Weigh In

Down another pound this week. :)

Food Journal for friday 2/11/2011

Friday, February 11, 2011

Morning
1  medium orange(s)	0
1  cup(s) Froot Loops	3
1  serving(s) fun dip	1
1  chipolte barbeque chicken	2
Subtotal	6
Midday
1  serving(s) light laughing cow cheese	1
1  cup(s) celery	0
1  serving(s) light mini babybel cheese	1
4  chipolte barbeque chicken	8
Subtotal	10
Evening
2  medium tomato(es)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
3  chipolte barbeque chicken	6
Subtotal	9
Anytime
1  serving(s) whipped topping	1
1  Tbsp sugar	1
1  small apple(s)	0
1 1/2 cup(s) strawberries	0
bite's, licks,tastes - Quick-added food	1
1  serving(s) nestle fat free hot cocoa	0
almond milk - Quick-added food	1
Subtotal	4
Food PointsPlus values total used	29
Food PointsPlus values remaining

Food Journal for 2/10/2011

Thursday, February 10, 2011

Morning
1  serving(s) Quaker instant oatmeal	4
almond milk - Quick-added food	1
Subtotal	5
Midday
1  serving(s) light laughing cow cheese	1
1  medium baby carrots	0
3  chipolte barbeque chicken	6
Subtotal	7
Evening
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
2  medium tomato(es)	0
2  serving(s) fun dip	3
4  chipolte barbeque chicken	8
Subtotal	14
Anytime
1  serving(s) fun dip	1
3/4 cup(s) Cap'n Crunch Peanut Butter Crunch	3
1  serving(s) light laughing cow cheese	1
1  serving(s) nestle fat free hot cocoa	0
Subtotal	5
Food PointsPlus values total used	31
Food PointsPlus values remaining	0
Activity
25 min Running (5 mph [12 min/mile] or faster)	5
Activity PointsPlus values earned	5

Food Journal for Wednesday 2/10/2011

Wednesday, February 09, 2011

Morning
2  item(s) cooked chicken drumstick with skin and bone	3
1  cup(s) Froot Loops	3
1 3/4 cup(s) strawberries	0
Subtotal	6
Midday
4  item(s) cooked chicken drumstick with skin and bone	6
1  cup(s) cooked broccoli	0
1  serving(s) light mini babybel cheese	1
1/3 serving(s) coconut oil	1
Subtotal	8
Evening
3  item(s) cooked chicken drumstick with skin and bone	5
1  serving(s) light laughing cow cheese	1
1  item(s) bell pepper(s)	0
Subtotal	6
Anytime
1 1/2 cup(s) Cap'n Crunch Peanut Butter Crunch	6
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1  serving(s) light mini babybel cheese	1
almond milk - Quick-added food	1
1  serving(s) nestle fat free hot cocoa	0
1 3/4 cup(s) strawberries	0
1  Tbsp sugar	1
1/2 cup(s) 2% reduced fat milk	2
1  serving(s) fun dip	1
Subtotal	15
Food PointsPlus values total used	35
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:

Food Journal for Tuesday 2/8/2011

uesday, February 08, 2011

Morning
2  item(s) pomegranate(s)	0
1  cup(s) Froot Loops	3
Subtotal	3
Midday
1  serving(s) light laughing cow cheese	1
4  item(s) cooked chicken drumstick with skin and bone	6
1  item(s) bell pepper(s)	0
Subtotal	7
Evening
1  serving(s) light laughing cow cheese	1
2  oz cooked beef chuck arm pot roast	4
1  serving(s) sandwich thin	3
au jus - Quick-added food	0
1  item(s) bell pepper(s)	0
almond milk - Quick-added food	1
Subtotal	9
Anytime
4  serving(s) conversation hearts	7
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1 3/4 cup(s) strawberries	0
1  serving(s) nestle fat free hot cocoa	0
Subtotal	10
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
25 min Running (5 mph [12 min/mile] or faster)	5
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products

Food Journal for Monday 2/8/2011

Today was my high Wendy day...which is to eat 15-20 of my extra weekly points!!

Monday, February 07, 2011

Morning
2  item(s) pomegranate(s)	0
1  cup(s) Lucky Charms	4
2  cup(s) Froot Loops	6
1/2 cup(s) 2% reduced fat milk	2
3  serving(s) vanilla ice. cream	11
Subtotal	23
Midday
4  item(s) cooked chicken drumstick with skin and bone	6
1  serving(s) light laughing cow cheese	1
1  item(s) bell pepper(s)	0
Subtotal	7
Evening
chipolte barbecue chicken legs - Quick-added food	8
Subtotal	8
Anytime
3  serving(s) chocolate chips	6
Subtotal	6
Food PointsPlus values total used	44
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus

Food Journal for Sunday 2/6/2011

I pretty much grazed all day on snack type foods I did not feel like eating anything good for me, However I stayed within my points.

Sunday, February 06, 2011

Morning
1  serving(s) granola thins	2
1  cup(s) mixed berries	0
1  cup(s) strawberries	0
1  serving(s) pure protien powder	3
1  slice(s) french bread	2
1  serving(s) Graham cracker	3
Subtotal	10
Midday
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
2  cup(s) tomato(es)	0
2  cup(s) Froot Loops	6
Subtotal	9
Evening
1/4 serving(s) chicken pot pie soup	2
Subtotal	2
Anytime
3  serving(s) real fruit strips	3
1  serving(s) granola thins	2
2  small pear(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	8
Food PointsPlus values total used	29