food Journal Monday 1/31/2011

Monday, January 31, 2011

Morning
1  serving(s) granola thins	2
1  large banana(s)	0
2  item(s) cooked chicken drumstick with skin and bone	3
bites of cereal - Quick-added food	2
Subtotal	7
Midday
4  item(s) cooked chicken drumstick with skin and bone	6
2  cup(s) cucumber(s)	0
2  serving(s) real fruit strips	2
Subtotal	8
Evening
4  item(s) cooked chicken drumstick with skin and bone	6
1  item(s) bell pepper(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	9
Anytime
1  serving(s) waffle bowl	2
1  large banana(s)	0
1  item(s) egg white(s)	0
1  serving(s) nestle fat free hot cocoa	0
almond milk - Quick-added food	1
Subtotal	3
Food PointsPlus values total used	27
Food PointsPlus values remaining	2
Activity