Wednesday, February 2, 2011

food Journal for Tuesday 2/1/2011

Tuesday, February 01, 2011
Morning
1  serving(s) granola thins
2
1  large banana(s)
0
2  serving(s) real fruit strips
2
1/3 cup(s) Froot Loops
1
3  Tbsp 2% reduced fat milk
1
3  serving(s) red vines
11
Subtotal17
Midday
4  item(s) cooked chicken drumstick with skin and bone
6
2  medium tomato(es)
0
Subtotal6
Evening
1/2 cup(s) Beans Fat-Free Refried Beans
2
pernil - Quick-added food
4
Subtotal6
Anytime
3  serving(s) waffle bowl
6
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
2  medium tomato(es)
0
1  serving(s) nestle fat free hot cocoa
0
almond milk - Quick-added food
1
4  small reduced-fat graham crackers
2
Subtotal12
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
60 min housework, moderate effort
5
Activity PointsPlus

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