1 cup(s) 2% reduced fat milk | 3 | ||||||
1 serving(s) nestle fat free hot cocoa | 0 | ||||||
1 medium orange(s) | 0 | ||||||
Subtotal | 3 | ||||||
Midday | |||||||
2 item(s) cooked chicken drumstick with skin and bone | 3 | ||||||
1 item(s) cooked chicken thigh with skin and bone | 4 | ||||||
1/3 serving(s) coconut oil | 1 | ||||||
1 cup(s) cooked broccoli | 0 | ||||||
Subtotal | 8 | ||||||
Evening | |||||||
1 serving(s) 1% lowfat cottage cheese | 2 | ||||||
2 item(s) cooked chicken drumstick with skin and bone | 3 | ||||||
1 item(s) cooked chicken thigh with skin and bone | 4 | ||||||
1 cup(s) tomato(es) | 0 | ||||||
1 serving(s) frigo light string cheese | 1 | ||||||
Subtotal | 10 | ||||||
Anytime | |||||||
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 3 | ||||||
1 cup(s) 2% reduced fat milk | 3 | ||||||
1 serving(s) nestle fat free hot cocoa | 0 | ||||||
1 small pear(s) | 0 | ||||||
Subtotal | 6 | ||||||
Food PointsPlus values total used | 27 | ||||||
Food PointsPlus values remaining | 2 | ||||||
Activity | |||||||
No entries for activity. | |||||||
Activity PointsPlus values earned | 0 | ||||||
Check off these important items daily: | |||||||
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Saturday, January 22, 2011
Here is what I ate today!!
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