Saturday, January 22, 2011

Here is what I ate today!!

1  cup(s) 2% reduced fat milk
3
1  serving(s) nestle fat free hot cocoa
0
1  medium orange(s)
0
Subtotal3
Midday
2  item(s) cooked chicken drumstick with skin and bone
3
1  item(s) cooked chicken thigh with skin and bone
4
1/3 serving(s) coconut oil
1
1  cup(s) cooked broccoli
0
Subtotal8
Evening
1  serving(s) 1% lowfat cottage cheese
2
2  item(s) cooked chicken drumstick with skin and bone
3
1  item(s) cooked chicken thigh with skin and bone
4
1  cup(s) tomato(es)
0
1  serving(s) frigo light string cheese
1
Subtotal10
Anytime
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
1  cup(s) 2% reduced fat milk
3
1  serving(s) nestle fat free hot cocoa
0
1  small pear(s)
0
Subtotal6
Food PointsPlus values total used27
Food PointsPlus values remaining2
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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