Food journal for Tuesday 1/25/2011

Tuesday, January 25, 2011

Morning
light almond milk - Quick-added food	1
1  serving(s) nestle fat free hot cocoa	0
1  serving(s) waffle bowl	2
ice cream sandwich - Quick-added food	4
Subtotal	7
Midday
mickey mouse chicken patty - Quick-added food	4
2  cup(s) cucumber(s)	0
1  serving(s) sandwich thin	3
1  serving(s) light laughing cow cheese	1
Subtotal	8
Evening
2  cup(s) cucumber(s)	0
2  serving(s) 1% lowfat cottage cheese	4
1  serving(s) light laughing cow cheese	1
Subtotal	5
Anytime
2  serving(s) waffle bowl	4
2  item(s) swedish meatballs	3
2  small pear(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	10
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
25 min Running (5 mph [12 min/mile] or faster)	5
150 min cleaning	9
Activity PointsPlus values earned	14
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