Saturday, January 29, 2011

Food Journal for 1/29/2011

So I ate a lot of crap today however I tracked everything and only ended up using 4 of my weekly's.

Saturday, January 29, 2011
Morning
1  serving(s) granola thins
2
1  serving(s) real fruit strips
1
German candies - Quick-added food
4
Subtotal7
Midday
1  serving(s) 1% lowfat cottage cheese
2
1  cup(s) cucumber(s)
0
1  large banana(s)
0
Subtotal2
Evening
1  Tbsp Shreds Shredded Cheddar Cheese, Mild
1
1  Tbsp Salad Dressing Light Italian Salad Dressing
1
side salad - Quick-added food
0
1  serving(s) French Fries
6
Subtotal8
Anytime
2  serving(s) waffle bowl
4
1  serving(s) granola thins
2
1  serving(s) real fruit strips
1
1/4 cup(s) Premium Ice Cream Peppermint stick (limited edition)
2
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
1 1/2 serving(s) heartmallows
4
Subtotal16
Food PointsPlus values total used33
Food PointsPlus values remaining0
Activity
25 min Running (5 mph [12 min/mile] or faster)
5
Activity PointsPlus values earned5

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