Food Journal for 1/30/2011

Sunday, January 30, 2011

Morning
1  item(s) cooked chicken drumstick with skin and bone	2
2  large banana(s)	0
1  serving(s) granola thins	2
Subtotal	4
Midday
3  item(s) cooked chicken drumstick with skin and bone	5
2  cup(s) tomato(es)	0
Subtotal	5
Evening
Santa fe chicken - Quick-added food	4
Subtotal	4
Anytime
1  serving(s) granola thins	2
2  serving(s) real fruit strips	2
1  serving(s) waffle bowl	2
1  serving(s) jasmine rice	4
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1  serving(s) nestle fat free hot cocoa	0
almond milk - Quick-added food	1
1/2 ice cream sandwich - Quick-added food	2
Subtotal	16
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
No entries for activity.

Food Journal for 1/29/2011

So I ate a lot of crap today however I tracked everything and only ended up using 4 of my weekly's.

Saturday, January 29, 2011

Morning
1  serving(s) granola thins	2
1  serving(s) real fruit strips	1
German candies - Quick-added food	4
Subtotal	7
Midday
1  serving(s) 1% lowfat cottage cheese	2
1  cup(s) cucumber(s)	0
1  large banana(s)	0
Subtotal	2
Evening
1  Tbsp Shreds Shredded Cheddar Cheese, Mild	1
1  Tbsp Salad Dressing Light Italian Salad Dressing	1
side salad - Quick-added food	0
1  serving(s) French Fries	6
Subtotal	8
Anytime
2  serving(s) waffle bowl	4
1  serving(s) granola thins	2
1  serving(s) real fruit strips	1
1/4 cup(s) Premium Ice Cream Peppermint stick (limited edition)	2
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1 1/2 serving(s) heartmallows	4
Subtotal	16
Food PointsPlus values total used	33
Food PointsPlus values remaining	0
Activity
25 min Running (5 mph [12 min/mile] or faster)	5
Activity PointsPlus values earned	5

Weigh In

Today was my first Weigh In day on my points plus Journey and I am down 3.8 lbs. I am giving myself a huge pat on the back for sticking with the program, I can do this!!

Food Journal for friday 1/28/2011

Friday, January 28, 2011

Morning
1  serving(s) pure protien powder	3
1 3/4 cup(s) strawberries	0
1  cup(s) mixed berries	0
Subtotal	3
Midday
2  serving(s) lemon herb chicken breast	5
2  cup(s) cooked broccoli	0
1/3 serving(s) coconut oil	1
1  small pear(s)	0
Subtotal	6
Evening
2  serving(s) 1% lowfat cottage cheese	4
1  cup(s) cucumber(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	7
Anytime
2  serving(s) granola thins	5
3  serving(s) real fruit strips	3
1  small pear(s)	0
2  serving(s) waffle bowl	4
1  serving(s) nestle fat free hot cocoa	0
almond milk - Quick-added food	1
Subtotal	13
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0

Food journal Thursday 1/27/2011

Thursday, January 27, 2011

Morning
1  serving(s) nestle fat free hot cocoa	0
almond milk - Quick-added food	1
3  serving(s) real fruit strips	3
1  small pear(s)	0
Subtotal	4
Midday
1 1/2 serving(s) lemon herb chicken breast	4
2  cup(s) cooked broccoli	0
1/3 serving(s) coconut oil	1
Subtotal	5
Evening
1  cup(s) tomato(es)	0
1 3/4 serving(s) lemon herb chicken breast	4
blt's - Quick-added food	2
Subtotal	6
Anytime
2  serving(s) granola thins	5
1  serving(s) frigo light string cheese	1
1  serving(s) waffle bowl	2
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
4  serving(s) real fruit strips	4
Subtotal	15
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
30 min Running (5 mph [12 min/mile] or faster)	6
Activity PointsPlus values earned	6
Check off these important items daily:

Food Journal for Wednesday 1/26/2011

Wednesday, January 26, 2011

Morning
amond milk - Quick-added food	1
1  serving(s) waffle bowl	2
1  serving(s) nestle fat free hot cocoa	0
Subtotal	3
Midday
1 3/4 serving(s) lemon herb chicken breast	4
1 1/2 cup(s) cooked broccoli	0
1/3 serving(s) coconut oil	1
1  medium orange(s)	0
Subtotal	5
Evening
2  serving(s) lemon herb chicken breast	5
2  cup(s) tomato(es)	0
Subtotal	5
Anytime
5  serving(s) real fruit strips	6
1  serving(s) granola thins	2
2  serving(s) waffle bowl	4
1  serving(s) nestle fat free hot cocoa	0
almond milk - Quick-added food	1
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	16
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
10 min Wii Fit Plus: Rhythm Parade	1
10 min Wii Fit Plus (Also Available on Wii Fit): Rhythm Boxing	1
20 min Wii Fit Plus (Also Available on Wii Fit): Advanced Step	1
10 min Wii Fit Plus (Also Available on Wii Fit): Hula Hoop	1
Activity PointsPlus values earned	4

Food journal for Tuesday 1/25/2011

Tuesday, January 25, 2011

Morning
light almond milk - Quick-added food	1
1  serving(s) nestle fat free hot cocoa	0
1  serving(s) waffle bowl	2
ice cream sandwich - Quick-added food	4
Subtotal	7
Midday
mickey mouse chicken patty - Quick-added food	4
2  cup(s) cucumber(s)	0
1  serving(s) sandwich thin	3
1  serving(s) light laughing cow cheese	1
Subtotal	8
Evening
2  cup(s) cucumber(s)	0
2  serving(s) 1% lowfat cottage cheese	4
1  serving(s) light laughing cow cheese	1
Subtotal	5
Anytime
2  serving(s) waffle bowl	4
2  item(s) swedish meatballs	3
2  small pear(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
Subtotal	10
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
25 min Running (5 mph [12 min/mile] or faster)	5
150 min cleaning	9
Activity PointsPlus values earned	14
Check off these important items daily:

Food Journal for Monday 1/24/2011

Monday, January 24, 2011

Morning
1  cup(s) 2% reduced fat milk	3
1  serving(s) nestle fat free hot cocoa	0
Subtotal	3
Midday
bagel thin - Quick-added food	3
mickey mouse chicken patty - Quick-added food	4
1  cup(s) tomato(es)	0
Subtotal	7
Evening
Mickey mouse chicken patty - Quick-added food	4
bagel thin - Quick-added food	3
2  cup(s) cooked broccoli	0
1/3 serving(s) coconut oil	1
ice cream sandwich - Quick-added food	4
Subtotal	12
Anytime
2  small pear(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
2  serving(s) waffle bowl	4
Subtotal	7
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Food Journal for Sunday 1/23/2011

Sunday, January 23, 2011

Morning
1  serving(s) nestle fat free hot cocoa	0
1  serving(s) frigo light string cheese	1
1  cup(s) 2% reduced fat milk	3
1  medium orange(s)	0
Subtotal	4
Midday
4  item(s) cooked chicken drumstick with skin and bone	6
1  cup(s) cooked broccoli	0
1/3 serving(s) coconut oil	1
Subtotal	7
Evening
2  cup(s) tomato(es)	0
1  serving(s) filet of sirloin steak	7
Subtotal	7
Anytime
1  item(s) cooked chicken drumstick with skin and bone	2
1  small pear(s)	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1  cup(s) 2% reduced fat milk	3
1  serving(s) nestle fat free hot cocoa	0
Subtotal	8
Food PointsPlus values total used	26
Food PointsPlus values remaining	3
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Here is what I ate today!!

1  cup(s) 2% reduced fat milk	3
1  serving(s) nestle fat free hot cocoa	0
1  medium orange(s)	0
Subtotal	3
Midday
2  item(s) cooked chicken drumstick with skin and bone	3
1  item(s) cooked chicken thigh with skin and bone	4
1/3 serving(s) coconut oil	1
1  cup(s) cooked broccoli	0
Subtotal	8
Evening
1  serving(s) 1% lowfat cottage cheese	2
2  item(s) cooked chicken drumstick with skin and bone	3
1  item(s) cooked chicken thigh with skin and bone	4
1  cup(s) tomato(es)	0
1  serving(s) frigo light string cheese	1
Subtotal	10
Anytime
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1  cup(s) 2% reduced fat milk	3
1  serving(s) nestle fat free hot cocoa	0
1  small pear(s)	0
Subtotal	6
Food PointsPlus values total used	27
Food PointsPlus values remaining	2
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity